On the Bright Side

I am learning how to create space between stressful situations (human) and my reactions to them (being). This is not an easy process. It takes a level of awareness that even under normal circumstances is largely dormant or unconscious. Add a charged emotional state and awareness becomes even more elusive. Let’s face it, on a daily basis we experience stressful encounters. Under duress, defensiveness is our go-to guide and the sign reads: “Danger, Beware!”. To beware means to be wary; to be careful. In other words, expect danger. Uncomfortable conversations with people who make us upset create anxiety and our participation in the interaction is rooted in fear; fear of being wrong, fear of being embarrassed, fear of being disappointed. Being aware, on the other hand, asks us to simply have awareness, taking expectations out of the equation. We must be aware to be wary, but wariness is not a prerequisite for awareness. Awareness can be viewed as wariness without the anxiety. ...