On the Bright Side

They go together like Ginger Rogers and Fred Astaire; like peanut butter and chocolate; like milk and cookies. You can’t really have one without the other. On the other hand, ‘now’ and ‘zen’ are like oil and water if you happen to be in the middle of a tooth extraction, as complete presence in a moment like that is a challenge - hence the Novocaine! The point is, you can really only appreciate the fullness of each moment if you stay in the present. Kids get this. They live in the present. They have no worries about paying the mortgage or going to a job every day. They have no one else depending on them. They are not yet aware enough to even think about their purpose in this world. Nope - they just lose themselves in play. And interestingly, the way they play is so close to the true spirit of their being that if they could just hold on what makes them happy their future might be so much easier. They create, they sing, they role play, they run, spin, and they fall down to their hear...

“Retreat!” As a verb, it means backing away from a battle. As a noun, it is a place of rest and relaxation; a place to recharge your batteries away from the hustle and bustle of life. At face value the words seem at odds, but the command, “Retreat!” urges a movement away from stress at the risk of failure or breakdown, and a retreat urges the same thing! Opening up space to reconnect with our inner selves and spirit requires a break from daily roles and responsibilities. If we remain entrapped in the din of our daily life our gifts and talents may never grow. In order for our authentic selve to EMERGE, we must retreat. Last April I felt an urgent need to retreat. Let’s just say it was an EMERGEncy! I went home to my beloved Mid-Hudson Valley in upstate New York and attended a workshop at the Omega Institute called “Channeling your Creativity,” facilitated by Alanis Morissette and James Van Praagh (which, I confess, was a huge catalyst - what an opportunity!). When I booked the trip...

I always loved the intention of Thanksgiving as a holiday. A day dedicated to gratitude for the many bounties we are blessed to receive in this great country of ours. What a beautiful concept. We have our ups and downs, but relatively speaking it is difficult to argue that Americans have a lot to be grateful for. And while the history teacher in me cannot ignore that native Americans would rightfully put forth an opposing view here, the spirit of the day was inspired during a brief harmonious time when the newcomers and the natives shared similar goals. Fast forwarding to modern times, taking time out to appreciate what we have still seems like an honorable practice. Additionally, Thanksgiving now kicks off one of the most consumer driven seasons known to man. So as we’re ingesting more food than we were ever meant to in one sitting, let us give thanks and perhaps try to look inside to see what it is we really want for ourselves and for others in the upcoming holiday season. From t...