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Now and Zen

They go together like Ginger Rogers and Fred Astaire; like peanut butter and chocolate; like milk and cookies. You can’t really have one without the other. On the other hand, ‘now’ and ‘zen’ are like oil and water if you happen to be in the middle of a tooth extraction, as complete presence in a moment like that is a challenge - hence the Novocaine! The point is, you can really only appreciate the fullness of each moment if you stay in the present. Kids get this. They live in the present. They have no worries about paying the mortgage or going to a job every day. They have no one else depending on them. They are not yet aware enough to even think about their purpose in this world. Nope - they just lose themselves in play. And interestingly, the way they play is so close to the true spirit of their being that if they could just hold on what makes them happy their future might be so much easier. They create, they sing, they role play, they run, spin, and they fall down to their hear...

Doing What Makes You Happy Makes Everyone Happy

A great way to get in touch with what truly makes you happy is to think back to when you were a young kid with “nothing to do.” How did you do to entertain yourself? Did you build forts out of furniture and blankets? Did you listen to music and try to sing or play along? Did you draw or redesign your room or closet? Did you read? The activities that made the time slip away without notice are the things that we need to be doing more of in our adult life. If they made our hearts smile back in the day, they are sure to do the same today. Some things are obvious, like reading or singing. If you liked it then, you like it now. But what if building blanket forts in the dining room was your bliss? I suppose today a better idea might be to build something useful, like a table. Or maybe the fort was about the privacy. In that case what’s needed is carving out a space to sit quietly, alone when you want to.    Last month I wrote about how I used to love to pretend I was a teacher....